Therapy is deep transformation
Therapy is for people who really want to change (even when they might not fully know it). It’s a dynamic, unpredictable, unfolding enterprise. And mysterious too at times.
Yes, it involves getting beyond problems from the past that still hold you back in the present. But it’s bigger than that. It should be a soulful process. It should be a chance for you to look forward and consider certain questions you probably haven’t made much space for. Questions around your purpose in life. Like: “Am I being the full expression of who I want to be?” or “Am I doing the things I want me to do?” Ultimately, I want to help you become the most authentic version of yourself you can be.
That’s how I see therapy and approach it with my clients.
Depending on their needs, I offer clients Talk Therapy, Hypnotherapy and Past Life Regression (more information on each below). Therapy can take place as regularly or infrequently as required. I offer it face to face (in Guildford mainly, London periodically) and online.
The key thing during therapy is that you feel safe and you feel heard. Ultimately I want you to develop a deeper relationship with yourself, and to activate the highest parts of yourself.
In these sessions I particularly draw on a form of psychotherapy called Psychosynthesis*. This was the first therapy school to assert that we have a wiser Higher SELF inside ourselves that we should be tuning into. I will be encouraging you to listen to your Higher SELF as part of teaching yourself to heal. Sessions may include breath-work (based on Kriya Yoga), visualisations, journalling, working with archetypes and neglected parts of ourselves.
(*I’m currently completing an MA in Psychosynthesis and working towards UKCP accreditation).
Hypnotherapy is truly astounding. It takes us straight to the Subconscious (or Superconscious) where so much information about our parts is stored. This helps us bypass all the conscious defences and shields that are stopping us from understanding ourselves and moving forward with our lives.
Hypnotherapy is gentle, supportive and collaborative, the perfect vehicle for helping you to relax and become receptive to new possibilities and potentials.
Past Life Regression
Past Life Regression ‒ or PLR for short ‒ is exactly what it says. It is a regression under hypnosis to experience lives that we have had before this life.
This encounter with the Superconscious mind never fails to unlock profound and often life changing insights that can expand and positively change the course of your life. I offer this service for those who are searching for deeper answers to who they are and why they are here. It can also offer deeper perspectives on why we are going through certain experiences and traumas.
Our Various Parts...
What we call our “self” is actually a composite of many selves or parts. At different times, depending on our external or emotional circumstances, one or more of these different parts dominate our personality.
Often they are at odds with one another, and we find ourselves scared to do something or stuck in a pattern of behaviour even when another part of us is saying “I want to change”. A lot of the work in Therapy and Hypnosis is bringing these parts to our conscious attention, so that we can learn to use them more efficiently, and learn how to dial them back so that we can tune in more to the wisdom of our Higher Self.